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All good — but the Just a Dream/Dream On mashup was one of my favorite concert moments EVER. @carrieunderwood’s got some pipes! 🎤 🎸 #abshuckconcerts #cryprettytour360

Realized I still have pics and videos to share from last week’s @carrieunderwood concert ... stay tuned! 💖 #cryprettytour360 #cryprettytour #crypretty #carrieunderwood #glitzburgh #abshuckconcerts

A relaxed pug [Miss Maggie May] in the sunroom-turned-piano room. 🍂 Swipe thru for my #w2wultimatefall check-in for today, Wednesday, day 10. 🧡 ‘Twas a sick day for me and for Pippy. I’m dealing with a migraine and RA/OA flare/soreness, plus unrelenting fatigue. My poor Pip is still dealing with his skin issue and might need to go back to ER. So, very lowkey and chill day here at the #shuckzoo. Neither me nor Pipster have been sleeping well this past week and a half. Food wise, was a bit over my calorie limit and in terms of workouts ... yeah, I did not exercise. I talked on the phone and polished my piano which was the most strenuous thing I did today haha. Tomorrow is a new and hopefully healthier day for both me and for Pip! How was your Wednesday? 😊 . . . 🥣 Breakfast: pecan pumpkin oatmeal, coffee. Brunch/Lunch: an apple, chili, cauliflower crackers. Snacks: a Blow Pop, raisins, an orange , popcorn with dill seasoning. Dinner: chicken and veggie stir fry. Beverages: tangerine positive energy tea, nettle leaf tea, sparkling water, hot apple cider, coffee, pumpkin oat milk, Zarbee’s honey drink. 🎃 #welcometowellness2019 #ultimateyouwellness #healthcoach #accountabilitychallenge #wellnesschallenge #chronicmigraine #arthritisashley #autumn #fallvibes #accountability #checkin #shuckzoo 🍂

Taking a sick day today bc I feel like crap. 🤒 And posting a #waybackwednesday pic for no reason, other than I’m clearing photos off my phone. This was in the summer of 2000 in Nags Head. I’ve always loved being on the water! 🚤 #wbw #throwback #nagshead #northcarolina

❓ Day 10: question of the day: what’s your fav way to practice self-care? Please share if you’d like! ... Mine will be in the comments. #w2wultimatefall 🍂 More details on Facebook, or DM for info! 🧡 . . . . #welcometowellness2019 #ultimateyouwellness #abshuck #healthcoach #wellnesscoach #goalspecialist #behaviorchange #wellnessconsultant #arthritisashley #ultimateyou #goalsetting #accountability #accountabilitychallenge #fallyall #keeppromisestoyourself #boo👻

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